Elevate your fitness with a personalized training program designed just for you. Working one-on-one with Jessica means having a dedicated coach to keep you motivated, consistent, and accountable every step of the way.

After a comprehensive nutrition assessment, incorporating a detailed health and lifestyle history, dietary assessment, nutrition-focused physical exam, and lab reports I provide safe and effective personalized medical nutrition therapy that incorporates whole foods, dietary supplements, and lifestyle changes and includes monitoring and evaluating progress so we can create meaningful change.

Grounded in a holistic philosophy that integrates the physiological, socio-cultural, and evidence-informed roles of food in our lives. Integrating contemporary nutrition science perspectives with traditional dietary wisdom.

Health is in your lifestyle. By aligning with natural rhythms, balancing energy, and addressing factors like light, movement, breathing, stress, emotional regulation, sleep, and mindset, we will support healing and vitality on every level. This approach emphasizes coherence, harmony and integration to achieve optimal health and a vibrant, balanced life.

Unlock your inner power and potential through guided breathwork. Whether you seek to release stress and tension, elevate energy, or nurture emotional healing, intentional breathing offers a reset for both mind and body. Feel more grounded, aligned, and effortlessly in flow with life.

Activate the power of your heart with HRV biofeedback using the Inner Balance Coherence Plus from the HeartMath Institute. By training your heart’s rhythm and creating coherence between your heart, brain, and nervous system, you can enhance emotional regulation, build stress resilience, reduce anxiety, boost creativity, and improve overall well-being.

Knowing your genes is a key to personalized care.

Why? Because genetic testing allows you to gain insights into how your genes function and how they impact your overall health and wellness. When you take a 3x4 genetic test, it looks at a selection of genes  that work together to provide you with a blueprint for how your own body functions.

A hair tissue mineral analysis (HTMA) simply stated, is a screening test that measures the mineral content of your hair. However, a hair tissue mineral analysis is much more than a test for minerals. HTMA provides essential information about mineral imbalances, excesses, and deficiencies of both essential and toxic elements. When used in combination with other tests, HTMA can provide a more comprehensive understanding of an individual's nutritional status, leading to a more effective nutritional approach.